Aerial Yoga is a style of yoga that is performed with the support of an aerial hammock or silk. The support of the silk gives you the physical freedom to try yoga inversions or to deepen your stretches in traditional poses like dancer’s pose, warrior 3, and more. You can sign up for an aerial class on a weekly basis, join our intro to aerial monthly session, or schedule a private aerial class for you and your friends to hang out! Don’t worry, we always save time at the end of class for an inverted photoshoot!

Creative Vinyasa Flow

This is an all levels approach to Vinyasa Flow that incorporates muscle strengthening and muscle lengthening, often working towards a peak pose. Traditional elements of Vinyasa Flow are linked with conditioning movements in a creative sequence. Props will often be utilized and pose adaptations and modifications will be offered.

Transitional Vinyasa Flow

Start your day the best way possible! Throughout the class, we'll incorporate breath, movement, and intention, while building strength mentally and physically. An all levels vinyasa class, we welcome anyone who would like to start their day in the best way possible! This slow moving meditative flow is suitable for all level students. This slow to moderate passed class focuses on creating space both in your body and your mind. Hands on alignment adjustments are available by request.

Mindful Flow

A mindful yet creative flow designed to give you the opportunity to move your body connecting to the music. We'll be adding a bit of power into your practice giving you an athletic feel while keeping your soul connected to your mat. We will be working on breath and movement to give you the full refreshed feeling. 

Mindful Movement

Stress can drain your energy daily and can cause tension in many places within the body. It can also impact your mind and breathing patterns. Movement gives us a healthy avenue to relieve stress by bringing your mind to the present moment and providing a path towards conscious breath. In this virtual class we will mindfully move through stretches and postures that will help you bring awareness to your body and relaxation to your mind. Leave feeling calm, restored and ready for a restful night’s sleep.

Sound bath is a relaxation technique. Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reducing stress and anxiety. Come join Dora as she guides you through an all-levels practice combining yoga movements where participants bathe in sound using singing bowls.

Yoga Fundamentals

Join us for an exploration of yoga poses and mindful breath techniques suitable for all levels of practitioners. Learn to move your body and link movement with breath while keeping your mind rooted in the present moment. Close your practice with a period of rest and leave feeling ready for your day.

Establishing the foundation necessary for mindful and nourishing practice, this Level 1 Yoga class is ideal for students new to yoga, those seeking to reaffirm their roots, as well as practitioners that simply resonate with a slower and more deliberate pace.

Schedule time with an instructor 1 on 1 or with a few friends for a class that’s tailored exactly to your needs.

Donation-Based Super Slow Flow

This class consists of a consistent focus on the breath and alignment of fundamental yoga poses. The poses are taught in harmonization with the breath, helping to create an inner sense of balance and well-being. This class is great for beginners and also experienced yogis who are making time for self-care.

*In our mission to provide affordable, inclusive, and accessible wellness for all, this class has been established as a donation-based yoga class. Donations can be made in cash in person or through a credit card. All donations contribute towards keeping our little yoga studio alive and allowing us to continue to serve our community*

Rise and Flow

Join us early for an outdoor energizing, solar flow to invigorate your morning and your day ahead. If you have a body, you have a yoga body! All levels welcome and encouraged to join.

Rise and Reset

We all know that slow Sunday feeling all too well. This flow will give your soul a chance to catch up with your body through creative and mindful movements. This class will add some strengthening movements to bring a little athleticism into your practice while still keeping you connected to your mat and your breath. We will be working on breath and movement to give you the full refreshed feeling to carry you into the rest of your day and rest for the week ahead. 

Designed for all levels, abilities, stages of pregnancy and family expansion. Be part of a supportive and nurturing community as we navigate this experience and tune into a deeper understanding of ourselves and a spiritual connection with baby.

Soulful Flow

Yin yoga is a slow-paced all levels practice with poses that are held for longer periods of time. Some poses will be held for a minimum of 3 minutes but can also exceed 6 minutes. This practice is designed to apply compression or tension to the connective tissue of the body, tendons, fascia, ligaments, with the goal of creating increased circulation in the joints and improve flexibility. Connective tissue can only stretch and release by apply pressure or tension. Yin yoga is not intended to be a complete practice in itself, but a complement to more active forms of yoga