BLUE BUDDHA healing arts
fall in love with taking care of your body
fall in love with taking care of your body
Barre with Babies
For moms and little ones!
Here's your opportunity to meet other moms and get in shape! We will strengthen muscles, increase flexibility, and refine posture during this low impact, full body workout class. Using the weight of your baby in your carrier, and your stroller handle for balance, we will incorporate movement inspired by yoga and ballet for a fun and effective workout. This class is aimed towards moms (with babies in tow), so bring a baby carrier and/or stroller, and a yoga mat!
Sunday October 21st | 10:30 - 11:30 AM
This class is included in all Unlimited Monthly Yoga Memberships + mat yoga class cards
$20 per momma + baby
Introduction to Aerial Yoga Workshop
Have you been interested in trying an Aerial Yoga class, but unsure if it was too advanced for you? Then this workshop is perfect! It is for any beginner who wants to try Aerial yoga. We will learn about the silks, passive poses, strength poses, and inversions.
Saturday October 13th, 27th + November 3rd | 3:00-5:00 PM
$40 per each individual class or $100 for all three
[ Attendance to all classes is not required, but beneficial ]
Yin Yoga Class with Jennifer Ciarimboli
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
October 19th | 6:00 - 8:00 PM
Yin Yoga Teaching Immersion
Open to all CYT 200 Yoga Instructors
Required for any instructors pursuing the full program
How to Safely Incorporate Yin Yoga Shapes to Vinyasa Classes with Jen Ciarimboli
October 19th | 6:00-8:00 PM Yin Yoga Class (Also Open to the public)
October 20th | 10:00-4:00 PM Teaching Immersion
In this six-hour immersion learn how to safely use and blend Yin Yoga shapes with our Vinyasa Flow classes, in order to complement the intention of the class. We'll spend ample time looking at how connective tissue is targeted in Yin Yoga, how it responds to passive holds in the practice and how to safely move beyond a passive hold.
We'll also cover some of the more controversial topics in Yin Yoga including:
Is Yin Yoga safe? Should we ever "stress" a joint? What is creep and why should we care? Yin Yoga for special populations
$125 per person
[ Attendance to Yin Yoga on October 19th with Jennifer is required to any teacher enrolled in the immersion on October 20th. The Yin Yoga class cost is included in the immersion cost ]
This clinic is being offered to our DeepFeet Bar Therapy Barefoot Basics graduates.
Amber Osborn and I (Kate Freese) will provide you with a guest client and guide you through all of the anterior and posterior strokes. This will give you an opportunity to get some great feedback, build more confidence and tweak anything you may have been having trouble with.
We can't wait to see some familiar faces again!
October 24, 2018
5:00 PM - 7:30 PM
$125 per student
Introduction to Cupping with Jim Earley
● Learn the basic techniques of Cupping and how to apply them to your
● Learn the benefits and contraindications of Cupping.
● Learn the different types of Cupping: Static and Sliding.
● Learn how to incorporate massage with Cupping.
● Learn Pre/Post event cupping for athletes.
● Post Cupping guidelines.
-Class will be taught from a massage therapist’s perspective.
-Therapists will have the skills to be able to start cupping their
clients right away!
-Each therapist receives a 12 piece cupping set
- 8 Live CE’s for State License Requirement.
November 4, 2018
9:00 AM - 5:00 PM
Yin Yoga Teacher Training with Jennifer Ciarimboli
Yin Teacher Training Fundamentals
May 31st - June 3rd, 2019 | 10:00AM-6:00PM
June 14th - June 16th, 2019 | 10:00AM-6:00PM
In this 50-hour training, including 45 contact hours, we will explore the foundational theories, benefits and teaching methodology of Yin Yoga. We discuss the deep ancient roots of the practice and how the Taoist & Buddhist philosophies have shaped and influenced the intentions and teachings. Together, through practice, lecture, dyad and small group work, we’ll explore the non-striving, passive nature of yin yoga and the importance of intentionality. Significant time will be spent on understanding the foundation of the meridian system of Chinese medicine as it relates to yin yoga and how Qi is affected through the practice. We will take time to delve deeply into the yin yoga shapes, sequencing, and to how to incorporate yin yoga and philosophy into any practice for any student population. A great emphasis will be placed on daily practice, self inquiry and developing a mindfulness practice in your role as a yin yoga teacher.
This training is suitable for teachers with a minimum of 200 hrs of prior yoga teacher training with a desire to teach yin yoga.
THIS TRAINING INCLUDES
• Yin Yoga philosophy
Anatomy and the understanding of our own natural pattern
Yin Yoga & the energy body, basic understanding of the meridian system, organ pairs & Qi
• Understanding Yin Yoga Shapes, including variations, modifications, use of props and sequencing
What it means to hold a safe, sacred space for a Yin practice
Visit our Facebook event page for a full description on the teacher training or learn more about Jennifer here.
*Please call our studio to sign up*
LoveYourBrain Yoga for the Traumatic Brain Injury Community
Six Week Gentle Yoga and Meditation Series
A FREE 6-week yoga and meditation program for people who have experienced a TBI (including concussion) and their caregivers. People will have the opportunity to:
Practice gentle yoga adapted for the TBI community, Learn meditation techniques to promote relaxation, Connect with others and build lasting relationships through group discussion
Our programs start in January, April, July, and October. Classes are limited to 13 students so reserve your space today.
Upcoming series at Blue Buddha:
October 1st - November 5th | 3:00 - 4:30 PM