Singles Flow

Singles - this one is for you! Don't let all of the flowers, candy hearts, and sappy Facebook posts get you down. Let love in and embrace your independence with a mindful flow class in honor of Singles Awareness Day. Treat 'yoself by joining Liz for an hour of breath-work, movement, and intention setting while building strength mentally and physically. Continue your celebration of empowerment at Suburban Restaurant and Beer Garden with a 10% off gift certificate.

[Couples welcome]

February 15th | 6:00-7:00 PM

Teacher: Liz Mott


Pop-Up Donation Based Aerial Yoga Class

Join us for a pop-up donation based aerial yoga class taught by Heather's aerial students as they earn their classroom hours for their aerial yoga certification.

Sunday February 17th | 4:00-5:00 PM

Donation Based


200 Hour Yoga Teacher Training

This is a 200 hour Baptiste inspired power yoga flow training. By using the 5 pillars of yoga(physical, emotional, intellectual, spiritual and social) during our 65-hour classroom direction in 7 consecutive weekends and the homework you will learn how to successfully lead your own 90-minute power yoga class and live yoga off the mat. In addition, you will gain friendships that will last a lifetime, a community and support as you connect with your classmates toward a common goal.

Are you a dedicated yoga student that is looking to expand their knowledge of yoga methodologies for their own personal growth and their own practice; Or a student looking to share their love of yoga with others through teaching, this training is for you. This is a journey to find your own truth and authenticity.

March 2nd through April 14th

Saturday’s from 1:00PM - 7:00PM | Sunday’s from 12:00PM - 6:00PM

$300.00 deposit when signing up
$750 by the first class

2 installments of $525 paid to Heather (through Venmo) by:

March 23 + April 13th

Total Investment in yourself: 2,100.00


12 Hour Aerial Yoga Teacher Training

Aerial yoga is one of the newest blends of yoga and circus arts with the use of a hammock made of silk. The silk helps the student to surrender into fear, stretch the different muscles without the resistance from the floor, and to massage the different lymph nodes in the body to allow the toxins to release.

What to expect

● 1-hour practice

● 1-hour observation

● 8 hours of breaking down to pose and teaching practice to your partner

● Constructive Feedback from your partner and practicum

● 1 hour preparing to teach a community class

● 1-hour teaching a community class

February 16th 1:00pm to 7:00pm | February 17th 12:00pm - 6:00pm

10 hours on your own to get your certificate

$400.00 per student

Mindful March

MindfulMarch is LoveYourBrain's largest campaign in honor of Brain Injury Awareness Month. Together, we're increasing awareness for TBI and the healing benefits of yoga and meditation, as well as raising funds for the LoveYourBrain Yoga program.

Sunday March 3rd | 10:30-11:30AM | Morning Flow with Liz Mott

Wednesday, March 13th | 6:00-7:00PM | Mindful Flow with Leah

Sunday, March17th | 10:30-11:30AM | Flow with Heather

Wednesday, March 27th | 6:00-7:00PM | Mindful Flow with Leah

* All Mindful March classes are donation based. All donations received will go directly to LoveYourBrain to provide a FREE yoga and meditation series for people affected by Traumatic Brain Injury. Please consider donating to our fundraising page here *


Introduction to Cupping with Jim Earley

Learn hands-on with NCBTMB approved provider.
● The basic techniques of Cupping and how to apply them to your
● The benefits and contraindications of Cupping.
● Learn the different types of Cupping: Static and Sliding.
● Incorporating massage with Cupping.
● Pre/Post event cupping for athletes.
● Post Cupping guidelines.

-Class will be taught from a massage therapist’s perspective.
-Therapists will have the skills to be able to start cupping their
clients right away!
- 8 Live CE’s for State License Requirement.

May 19th, 2019 | 10:00 AM - 4:00 PM

$195 [Includes a 12 piece cupping set]

Unravel 30 Hour Yin Yoga Teacher Training

Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body.

“Unravel Yin Yoga” Level 1 is a 30-hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. With an additional 10 hours of guided personal insight, this Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.

Upon completion of the program, students will master the basics of Yin Yoga with an understanding of why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits.

Friday, September 13th | 2:00 - 7:00 PM

Saturday, September 14th | 12:00 - 7:00 PM + Yin themed potluck dinner

Sunday, September 15th | 12:00 - 7:30 PM + Public Yin Class

$445 (Early Fee) | $550 (Late Fee - if enrolled after August 13th)


LoveYourBrain Yoga for the Traumatic Brain Injury Community

A FREE 6-week yoga and meditation series for people who have experienced a TBI (including concussion) and their caregivers

- Participate in gentle yoga adapted for the TBI community, learn meditation techniques to promote relaxation, connect with others who have experienced a TBI through group discussion

Our programs start in January, April, July, and October

January series: Wednesday’s from 10:30AM-12:00PM starting January 9th

Instructors: Charee and Jackie