Donation Based Autumn Yin Yoga Class
Autumn is a time for journeying inward, letting go and conserving one self mind, body and spirit. The intention is to prepare for the cool crisp months to come.
Peel away, nourish and let go. yin yoga focuses on the deepest tissues of our busy and their relationship to the bones along with the deep fascia networks of the body. Yin is for all, all levels, all bodies welcome.
Join Ryah, for an hour and 15 min yin yoga practice that focuses on Autumn’s transformation and the lungs and large intestine meridians (or energy channels). This class will nourish the immune system, while helping to restore a sense of balance and support.
This is a donation based class.
Saturday November 9th | 5:00PM-6:15PM
Prenatal and Postnatal Yoga
New mamas and soon to be mamas, take some time for yourself! This yoga class is ideal for pregnant women and those who are recovering from childbirth. We will focus on yoga poses, breath work, and relaxation techniques that will help with childbirth and recovery. Physically and mentally easing discomforts that come with pregnancy and help the rehabilitation of the body postpartum. This class is open to all points of pregnancy as well as those postpartum looking to move in a safe and beneficial way.
October 15th, 22nd, and 29th| Tuesday’s from 6:00-7:15 PM
$25 each class or $60 for all 3
Thanksgiving Donation Based Power Flow
Come join us for a pre-feast flow on Thanksgiving Morning.
Start your thanksgiving off with love and gratitude!
This class is set to fast-paced music and a fast-paced mind. Cleanse your body and soul by moving with breath through sun salutations and as always, stretching and strengthening our muscles. This class is a great compliment to any other type of exercise as well as a mindful practice to enhance meditation.
Thursday November 28th | 9:00-10:00AM
** Support our OneWarmCoat Drive by bringing a gently used, clean coat to class and you’ll be entered into our FREE 60 minute massage raffle TWICE **
There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy (Chopra).
In this workshop, we will explore each of the 7 chakras through discussion, descriptions, asanas (poses), meditation, and ritual.
September 29th - Solar Plexus
October 6th - Heart Chakra
October 13th - Throat Chakra
November 3rd - Third Eye and Crown Chakra
Each class is on Sunday’s from 4:30-6:00PM
*Since each class will focus on a different chakra, attendance for all classes is not required as they do not build off of each other. Prior experience is not necessary.*
All 7 classes | $300.00
Each individual class | $50.00
LoveYourBrain Yoga for the Traumatic Brain Injury Community
A FREE 6-week yoga and meditation series for people who have experienced a TBI (including concussion) and their caregivers
- Participate in gentle yoga adapted for the TBI community, learn meditation techniques to promote relaxation, connect with others who have experienced a TBI through group discussion
Our programs start in January, April, July, and October
January series dates coming soon. Sign up to receive email notifications when our series registrations open up by clicking on the button below
Friday’s from 12:30-2:00PM
Instructors: Heather and Charee
Unravel 30 Hour Yin Yoga Teacher Training
Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body.
“Unravel Yin Yoga” Level 1 is a 30-hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. With an additional 10 hours of guided personal insight, this Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.
Upon completion of the program, students will master the basics of Yin Yoga with an understanding of why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits.
Friday, November 8th| 2:00 - 7:00 PM
Saturday, November 9th | 12:00 - 7:00 PM + Yin themed potluck dinner + public yin class
Sunday, November 10th| 12:00 - 7:30 PM
$445 (Early Fee) | $550 (Late Fee - if enrolled after October 8th)
** Call or stop by the studio to sign up for this training**
Upcoming Continuing Education Workshops
For Licensed Massage Therapists
Pin and Release
In this class, we will cover pin and release techniques for the upper and lower body. This technique works well for your regular clients and for athletes.
Pin and release or better known as Pin and Stretch or
ART (chiropractors), is a movement-based muscle lengthening technique that is highly effective in treating problems with:
● muscle and tendons
● ligaments and fascia
Pinning the muscle with sliding force :
● increases movement of the tissue
● breaks up and removes adhesions
Pin and release technique is highly effective for :
● overused muscles
● repetitive use injuries (especially with athletes)
● scar tissue
By applying focused pressure while the client performs specific motions to lengthen the tissue in these targeted areas, underlying tissue can be released.
Releases can be passive or active where client participation is necessary.
8 live CE’s
Hands-on class and participative.
Come learn Pin and Release!
January 13th, 2020 | 11:00AM - 6:00PM
Teacher: Jim Earley
Introduction to Cupping
Learn hands-on with NCBTMB approved provider.
● The basic techniques of Cupping and how to apply them to your
● The benefits and contraindications of Cupping.
● Learn the different types of Cupping: Static and Sliding.
● Incorporating massage with Cupping.
● Pre/Post event cupping for athletes.
● Post Cupping guidelines.
-Class will be taught from a massage therapist’s perspective.
-Therapists will have the skills to be able to start cupping their
clients right away!
-Each therapist receives a 12 piece cupping set
- 8 Live CE’s for State License Requirement.
November 4, 2019 | 11:00AM - 6:00PM