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Coming soon at Blue Buddha…

Donation Based Hatha level I Yoga   Find strength and flexibility, as well as the balance between effort and ease, as we explore the physical postures(asanas) of yoga. Establishing the foundation necessary for mindful and nourishing practice, this Hatha Level I Yoga class is ideal for students new to yoga, those seeking to reaffirm their roots, as well as practitioners that simply resonate with a slower and more deliberate pace.  This class will allow you to observe and adjust to make alignment more precise. This will integrate all of the parts of your body harmoniously.  When you practice with alignment you become mentally aligned as well. This focus allows you to become fully present   Wednesday May 29th | 6:00-7:15 PM |  All levels     This is a donation based class. Donations can be made in cash or credit when signing up or when arriving to class

Donation Based Hatha level I Yoga

Find strength and flexibility, as well as the balance between effort and ease, as we explore the physical postures(asanas) of yoga. Establishing the foundation necessary for mindful and nourishing practice, this Hatha Level I Yoga class is ideal for students new to yoga, those seeking to reaffirm their roots, as well as practitioners that simply resonate with a slower and more deliberate pace.

This class will allow you to observe and adjust to make alignment more precise. This will integrate all of the parts of your body harmoniously.

When you practice with alignment you become mentally aligned as well. This focus allows you to become fully present

Wednesday May 29th | 6:00-7:15 PM | All levels

This is a donation based class. Donations can be made in cash or credit when signing up or when arriving to class

Pop Up Aerial Yoga   Join Jen for a special Friday night flow… Aerial flow that is! We will allow the silks to hold our weight, while stretching into the weekend by thanking our bodies for all that it has allowed us to do this week.  This class will include core and upper body strength, deep relaxation, supported inversions, and decompression.   Friday May 24th | 7:00-8:00PM |  All levels

Pop Up Aerial Yoga

Join Jen for a special Friday night flow… Aerial flow that is! We will allow the silks to hold our weight, while stretching into the weekend by thanking our bodies for all that it has allowed us to do this week.

This class will include core and upper body strength, deep relaxation, supported inversions, and decompression.

Friday May 24th | 7:00-8:00PM | All levels

Donation Based Flow   This class is great for intermediate yogis. While warming up the body with a series of sun salutations, we will match our movements with our breath as we flow through poses in a mindful manner. We will explore with strengthening, balance, core, hip openers, and spinal twists as we build our strength and flexibility. Leaving this class, you will feel refreshed, light, and energized. *This class will be taught by Heather's recent yoga teacher training graduates as they work towards receiving their certification*   Saturday June 8th, 22nd, and 29th    Sunday June 9th and 23rd    3:00 PM - 4:00 PM    These are donation based classes. Donations can be made with cash or card when signing up or when you arrive to class

Donation Based Flow

This class is great for intermediate yogis. While warming up the body with a series of sun salutations, we will match our movements with our breath as we flow through poses in a mindful manner. We will explore with strengthening, balance, core, hip openers, and spinal twists as we build our strength and flexibility. Leaving this class, you will feel refreshed, light, and energized.
*This class will be taught by Heather's recent yoga teacher training graduates as they work towards receiving their certification*

Saturday June 8th, 22nd, and 29th

Sunday June 9th and 23rd

3:00 PM - 4:00 PM

These are donation based classes. Donations can be made with cash or card when signing up or when you arrive to class

 

 
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Puppy Noses and Yoga Poses

Yoga already has tons of benefits including relieving stress, improving your mood, lowering blood pressure, and decreasing anxiety...Imagine what would happen if you add puppies into the mix? Double the fun, double the benefits!

We are partnering with All4Paws Rescue based out of Malvern, PA to bring you a 75-minute puppy yoga class. A portion of your class cost will be donated directly to All4Paws Rescue.

This class will consist of mindful poses and focus on our breath through movement. We will work on balance, flexibility, core strength, spinal twists, and hip openers to leave you feeling refreshed, light, and energized. This class will include a lot of ground poses so that you can receive all of the puppy cuddles and kisses that you deserve!

All puppies in the yoga class are up for adoption. Not interested in taking the yoga class, but still want to be involved? All4Paws will be bringing adoptable dogs as well as an information booth to learn more about their rescue efforts and ways to get involved. Come hang out with us, meet some pups, and enjoy a beautiful Sunday in the town center!

Sunday, June 2nd

Registration: 10:00AM

The class will begin at 10:30 AM and end at 11:45 AM

All4Paws will be hosting a meet & greet from 10: 00 AM-12: 00 PM

Yoga pre-registration is not required but preferred.

$25 - with a portion of the cost donated directly to All4Paws Rescue

Instructor: Heather Marquette

Where: Eagleview Town Center Courtyard

*Please arrive at 10:00 AM to sign in and save your mat space. This class is BYOM - Bring Your Own Mat. We will have several mats available for use on a first come first serve basis*

Prenatal & Postnatal Yoga Series

New momma's and soon to be momma's, take some time for yourself! This yoga class is ideal for pregnant women and those who are recovering from childbirth. We will focus on yoga poses, breath work, and relaxation techniques that will help with childbirth and recovery. Physically and mentally easing discomforts that come with pregnancy and help the rehabilitation of the body postpartum. This class is open to all points of pregnancy as well as those postpartum looking to move in a safe and beneficial way.

Sunday’s June 16th, 30th, + July 7th | 10:30-11:30AM

Thursday’s June 20th, July 11th, + July 18th | 7:15-8:15PM

1 Individual class | $25

3 classes | $60.00

6 classes | $120.00

 
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Sports Massage Stretching

Sports massage is a massage specialty that focuses on techniques to improve athletic performance. Interested in learning how to treat a client or yourself? Join us for a 7-hour sports massage stretching class taught by Jim Early.
We will cover Active Isolated Stretching and PNF stretching.

● Types of Stretching/When to Stretch
● Athletes and Stretching
● Stretching for Clients and Self Care
● PNF Stretching(Contract/Relax Stretching)
● AIS (Active Isolated Stretching)- a dynamic, short
hold muscle lengthening way of stretching.

8 CE's
Wear loose comfortable clothing.

June 17th | 11:00AM-6:00PM

$185.00

** Cost Includes a FREE Stretching Strap **

 
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Unravel 30 Hour Yin Yoga Teacher Training

Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body.

“Unravel Yin Yoga” Level 1 is a 30-hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. With an additional 10 hours of guided personal insight, this Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.

Upon completion of the program, students will master the basics of Yin Yoga with an understanding of why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits.

Friday, November 8th| 2:00 - 7:00 PM

Saturday, November 9th | 12:00 - 7:00 PM + Yin themed potluck dinner

Sunday, November 10th| 12:00 - 7:30 PM + Public Yin Class

$445 (Early Fee) | $550 (Late Fee - if enrolled after October 8th)

 
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LoveYourBrain Yoga for the Traumatic Brain Injury Community

A FREE 6-week yoga and meditation series for people who have experienced a TBI (including concussion) and their caregivers

- Participate in gentle yoga adapted for the TBI community, learn meditation techniques to promote relaxation, connect with others who have experienced a TBI through group discussion

Our programs start in January, April, July, and October

July Series: July 6th - August 10th

Saturday’s from 3:00-4:30 PM

Instructors: Heather and Jessica