BLUE BUDDHA healing arts
fall in love with taking care of your body
fall in love with taking care of your body
Intro to Essential Oils
Have you heard about Essential Oils and are interested in learning more? Do you want to learn how to kick toxic chemicals out of your home, relieve stress, sleep better and live life above the wellness line? In this beginners guide to oils, we will highlight several of the most popular and versatile oils, what you can use them to replace & why Young Living is different!
Lead by: Amber Osborn
December 9th, 2018
$10 per person [If you purchase the essential oil starter kit, your $10 fee will be waived]
WIN A FREE 60 MINUTE MASSAGE
We are hosting our annual OneWarm Coat Drive and collecting clean, gently worn coats of all types and sizes from now until December 8th. This years a little different — for every item that you donate you will be entered into a raffle for a FREE 60 MINUTE MASSAGE. We will be distributing all contributions to people in need in our community.
Prenatal & Postnatal Yoga
New momma's and soon to be momma's, take some time for yourself! This yoga class is ideal for pregnant women and those who are recovering from childbirth. We will focus on yoga poses, breath work, and relaxation techniques that will help with childbirth and recovery. Physically and mentally easing discomforts that come with pregnancy and help the rehabilitation of the body postpartum. This class is open to all points of pregnancy as well as those postpartum looking to move in a safe and beneficial way.
Sunday January 20th | 10:30-11:30 AM
$20 per person
[ This workshop is included in our unlimited monthly yoga membership + 10 mat class card ]
LoveYourBrain Yoga for the Traumatic Brain Injury Community
Six Week Gentle Yoga and Meditation Series
A FREE 6-week yoga and meditation program for people who have experienced a TBI (including concussion) and their caregivers. People will have the opportunity to:
Practice gentle yoga adapted for the TBI community, Learn meditation techniques to promote relaxation, Connect with others and build lasting relationships through group discussion
Our programs start in January, April, July, and October. Classes are limited to 13 students so reserve your space today.
Upcoming series at Blue Buddha:
January 9th - February 13th | Saturday’s from 10:30 AM - 12:00 PM
Visit loveyourbrain.com for more information + registration details
Yin Yoga Class with Jennifer Ciarimboli
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
March 15th | 6:00 - 8:00 PM
Yin Yoga Teaching Immersion
Open to all CYT 200 Yoga Instructors
Required for any instructors pursuing the full program
How to Safely Incorporate Yin Yoga Shapes to Vinyasa Classes with Jen Ciarimboli
March 15th | 6:00-8:00 PM Yin Yoga Class (Also Open to the public)
March 16th | 10:00-4:00 PM Teaching Immersion
In this six-hour immersion learn how to safely use and blend Yin Yoga shapes with our Vinyasa Flow classes, in order to complement the intention of the class. We'll spend ample time looking at how connective tissue is targeted in Yin Yoga, how it responds to passive holds in the practice and how to safely move beyond a passive hold.
We'll also cover some of the more controversial topics in Yin Yoga including:
Is Yin Yoga safe? Should we ever "stress" a joint? What is creep and why should we care? Yin Yoga for special populations
$125 per person
[ Attendance to Yin Yoga on March 15th with Jennifer is required to any teacher enrolled in the immersion on March 16th. The Yin Yoga class cost is included in the immersion cost ]
Yin Yoga Teacher Training with Jennifer Ciarimboli
Yin Teacher Training Fundamentals
May 31st - June 3rd, 2019 | 10:00AM-6:00PM
June 14th - June 16th, 2019 | 10:00AM-6:00PM
In this 50-hour training, including 45 contact hours, we will explore the foundational theories, benefits and teaching methodology of Yin Yoga. We discuss the deep ancient roots of the practice and how the Taoist & Buddhist philosophies have shaped and influenced the intentions and teachings. Together, through practice, lecture, dyad and small group work, we’ll explore the non-striving, passive nature of yin yoga and the importance of intentionality. Significant time will be spent on understanding the foundation of the meridian system of Chinese medicine as it relates to yin yoga and how Qi is affected through the practice. We will take time to delve deeply into the yin yoga shapes, sequencing, and to how to incorporate yin yoga and philosophy into any practice for any student population. A great emphasis will be placed on daily practice, self inquiry and developing a mindfulness practice in your role as a yin yoga teacher.
This training is suitable for teachers with a minimum of 200 hrs of prior yoga teacher training with a desire to teach yin yoga.
THIS TRAINING INCLUDES
• Yin Yoga philosophy
Anatomy and the understanding of our own natural pattern
Yin Yoga & the energy body, basic understanding of the meridian system, organ pairs & Qi
• Understanding Yin Yoga Shapes, including variations, modifications, use of props and sequencing
What it means to hold a safe, sacred space for a Yin practice
Visit our Facebook event page for a full description on the teacher training or learn more about Jennifer here.
*Please call our studio to sign up*