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Holiday Hustle Power Flow

Join us for a pre-holiday workout

This class is set to fast paced music and a fast paced mind. Cleanse your body and soul by moving with breath through sun salutations and as always, stretching and strengthening our muscles. This class is a great compliment to any others type of exercise as well as a mindful practice to enhance meditation.

Christmas Eve | December 24th | 9:00-10:00AM

New Years Eve | December 31st | 9:00-10:00AM

[ These are donation based classes ]

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Prenatal and Postnatal Yoga

New momma's and soon to be momma's, take some time for yourself! This yoga class is ideal for pregnant women and those who are recovering from childbirth. We will focus on yoga poses, breath work, and relaxation techniques that will help with childbirth and recovery. Physically and mentally easing discomforts that come with pregnancy and help the rehabilitation of the body postpartum. This class is open to all points of pregnancy as well as those postpartum looking to move in a safe and beneficial way.

January 20th, 2019 | 10:30-11:30 AM

$20 per person

[ Also included in our unlimited yoga membership + 10 mat yoga class card ]

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LoveYourBrain Yoga for the Traumatic Brain Injury Community

A FREE 6-week yoga and meditation series for people who have experienced a TBI (including concussion) and their caregivers

- Participate in gentle yoga adapted for the TBI community, learn meditation techniques to promote relaxation, connect with others who have experienced a TBI through group discussion

Our programs start in January, April, July, and October

January series: Wednesday’s from 10:30AM-12:00PM starting January 9th

Instructors: Charee and Jackie

Yin Yoga Class

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

March 15th | 6:00-8:00 PM | $25 per person

Teacher: Jennifer Ciarimboli

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Yin YogaTeacher Immersion with Jennifer Ciarimboli

How to Safely Incorporate Yin Yoga Shapes to Vinyasa Classes with Jen Ciarimboli - Teaching Immersion

In this six-hour immersion learn how to safely use and blend Yin Yoga shapes with our Vinyasa Flow classes, in order to complement the intention of the class. We'll spend ample time looking at how connective tissue is targeted in Yin Yoga, how it responds to passive holds in the practice and how to safely move beyond a passive hold.

March 15th | 6:00-8:00PM Yin Yoga Class [Required for students enrolled in the immersion]

March 16th | 10:00AM-4:00PM Yin Yoga Teacher Immersion

A 6 hour immersion class with Jennifer is required for those enrolled in the May + June 50 hour teacher training (information below)**

Call our studio to register + learn more. Click the button below to learn all about Jennifer’s training & practice

$125 per student

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Yin Yoga Teacher Training Fundamentals

In this 50-hour training, including 45 contact hours, we will explore the foundational theories, benefits and teaching methodology of Yin Yoga. We discuss the deep ancient roots of the practice and how the Taoist & Buddhist philosophies have shaped and influenced the intentions and teachings. Together, through practice, lecture, dyad and small group work, we’ll explore the non-striving, passive nature of yin yoga and the importance of intentionality. Significant time will be spent on understanding the foundation of the meridian system of Chinese medicine as it relates to yin yoga and how Qi is affected through the practice. We will take time to delve deeply into the yin yoga shapes, sequencing, and to how to incorporate yin yoga and philosophy into any practice for any student population. A great emphasis will be placed on daily practice, self inquiry and developing a mindfulness practice in your role as a yin yoga teacher.

This training is suitable for teachers with a minimum of 200 hrs of prior yoga teacher training with a desire to teach yin yoga.

Friday - Sunday | May 31st - June 3rd, 2019 | 10:00AM-6:00PM

Friday - Sunday | June 14th - June 16th | 10:00AM-6:00PM

$695 per person

[ Please call our studio to register ]