BB

BLUE BUDDHA healing arts

fall in love with taking care of your body

shutterstock_557372626.jpg
Screenshot 2018-09-24 19.09.24.png

Barre with Babies

For moms and little ones!

Here's your opportunity to meet other moms and get in shape! We will strengthen muscles, increase flexibility, and refine posture during this low impact, full body workout class. Using the weight of your baby in your carrier, and your stroller handle for balance, we will incorporate movement inspired by yoga and ballet for a fun and effective workout. This class is aimed towards moms (with babies in tow), so bring a baby carrier and/or stroller, and a yoga mat!

Sunday October 21st | 10:30 - 11:30 AM

This class is included in all Unlimited Monthly Yoga Memberships + mat yoga class cards

$20 per momma + baby

BlueBuddha-61.jpg

Introduction to Aerial Yoga Workshop

Have you been interested in trying an Aerial Yoga class, but unsure if it was too advanced for you? Then this workshop is perfect! It is for any beginner who wants to try Aerial yoga. We will learn about the silks, passive poses, strength poses, and inversions.

Saturday October 13th, 27th + November 3rd | 3:00-5:00 PM

$40 per each individual class or $100 for all three

[ Attendance to all classes is not required, but beneficial ]

IMG_8952.JPG

Introduction to Cupping with Jim Earley

● Learn the basic techniques of Cupping and how to apply them to your
clients.
● Learn the benefits and contraindications of Cupping.
● Learn the different types of Cupping: Static and Sliding.
● Learn how to incorporate massage with Cupping.
● Learn Pre/Post event cupping for athletes.
● Post Cupping guidelines.

-Class will be taught from a massage therapist’s perspective.
-Therapists will have the skills to be able to start cupping their
clients right away!
-Each therapist receives a 12 piece cupping set
- 8 Live CE’s for State License Requirement.

November 4, 2018

9:00 AM - 5:00 PM

$195

IMG_2930.JPG

Yin Yoga Class with Jennifer Ciarimboli

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

January 25th | 6:00 - 8:00 PM

$25.00

Screenshot 2018-07-27 15.41.28.png

Yin Yoga Teaching Immersion

Open to all CYT 200 Yoga Instructors

Required for any instructors pursuing the full program

How to Safely Incorporate Yin Yoga Shapes to Vinyasa Classes with Jen Ciarimboli

January 25th | 6:00-8:00 PM Yin Yoga Class (Also Open to the public)

January 26th | 10:00-4:00 PM Teaching Immersion

In this six-hour immersion learn how to safely use and blend Yin Yoga shapes with our Vinyasa Flow classes, in order to complement the intention of the class. We'll spend ample time looking at how connective tissue is targeted in Yin Yoga, how it responds to passive holds in the practice and how to safely move beyond a passive hold.

We'll also cover some of the more controversial topics in Yin Yoga including:

Is Yin Yoga safe? Should we ever "stress" a joint? What is creep and why should we care? Yin Yoga for special populations

$125 per person

[ Attendance to Yin Yoga on October 19th with Jennifer is required to any teacher enrolled in the immersion on October 20th. The Yin Yoga class cost is included in the immersion cost ]

Screenshot 2018-07-27 15.42.01.png

Yin Yoga Teacher Training with Jennifer Ciarimboli

Yin Teacher Training Fundamentals

May 31st - June 3rd, 2019 | 10:00AM-6:00PM

June 14th - June 16th, 2019 | 10:00AM-6:00PM

In this 50-hour training, including 45 contact hours, we will explore the foundational theories, benefits and teaching methodology of Yin Yoga. We discuss the deep ancient roots of the practice and how the Taoist & Buddhist philosophies have shaped and influenced the intentions and teachings. Together, through practice, lecture, dyad and small group work, we’ll explore the non-striving, passive nature of yin yoga and the importance of intentionality. Significant time will be spent on understanding the foundation of the meridian system of Chinese medicine as it relates to yin yoga and how Qi is affected through the practice. We will take time to delve deeply into the yin yoga shapes, sequencing, and to how to incorporate yin yoga and philosophy into any practice for any student population. A great emphasis will be placed on daily practice, self inquiry and developing a mindfulness practice in your role as a yin yoga teacher.

This training is suitable for teachers with a minimum of 200 hrs of prior yoga teacher training with a desire to teach yin yoga.

THIS TRAINING INCLUDES

• Yin Yoga philosophy

Anatomy and the understanding of our own natural pattern

Yin Yoga & the energy body, basic understanding of the meridian system, organ pairs & Qi

• Understanding Yin Yoga Shapes, including variations, modifications, use of props and sequencing

What it means to hold a safe, sacred space for a Yin practice

$895

Visit our Facebook event page for a full description on the teacher training or learn more about Jennifer here.

*Please call our studio to sign up*

Screenshot 2018-01-29 22.16.37.png

LoveYourBrain Yoga for the Traumatic Brain Injury Community

Six Week Gentle Yoga and Meditation Series

A FREE 6-week yoga and meditation program for people who have experienced a TBI (including concussion) and their caregivers. People will have the opportunity to:

Practice gentle yoga adapted for the TBI community, Learn meditation techniques to promote relaxation, Connect with others and build lasting relationships through group discussion

Our programs start in January, April, July, and October. Classes are limited to 13 students so reserve your space today.

Upcoming series at Blue Buddha:

October 1st - November 5th | 3:00 - 4:30 PM

 

Give the gift of Relaxation

 
639A3744.jpg