Supporting your body through the stages of pregnancy. Prenatal massage is a therapeutic massage session specifically adapted for the changing needs of pregnant women.

As your baby grows, your posture, muscles, joints, and connective tissues naturally adjust. These changes can often create tension in areas like:

• Lower back

• Hips

• Neck and shoulders

• Legs and feet

• Glutes and pelvic area

Our licensed massage therapists use gentle, supportive techniques to help expecting mothers relax while addressing areas of muscular tension and discomfort.

Many expecting mothers choose prenatal massage because it may help support:

Relief From Pregnancy Discomfort

Pregnancy can place extra stress on muscles and joints. Massage can help ease areas of tightness and tension.

Reduced Stress & Deep Relaxation

Your body is constantly working during pregnancy. Prenatal massage creates dedicated time to slow down and activate relaxation.

Support for Aching Muscles

As your body changes, massage can help address common areas of discomfort including the back, hips, shoulders, and legs.

Improved Body Awareness

Prenatal massage encourages connection with your changing body and provides intentional time for self-care

Most prenatal massage sessions begin after the first trimester (13+ weeks). If you have questions about whether massage is appropriate for your pregnancy, we recommend consulting with your healthcare provider.

Prenatal massage is customized for the physical changes of pregnancy. Therapists adjust techniques, positioning, and pressure to accommodate the needs of expecting mothers. During your massage