mondaY @ 7pM
friday @ 9:30aM
75 MINUTES | Heather | Intermediate - Advanced
This class is great for intermediate yogis. While warming up the body with a series of sun salutations, we will match our movements with our breath as we flow through poses in a mindful manner. We will explore with strengthening, balance, core, hip openers, and spinal twists as we build our strength and flexibility. Leaving this class, you will feel refreshed, light, and energized.
Tuesday @ 8pM
Saturday @ 10aM
[Limited spots available - registration required]
75 MINUTES | Heather | All levels
These classes are unlike any of our other classes! Aerial Yoga is a style of yoga that uses a soft fabric hammock to help find alignment, release tension, hang around upside down, and have fun! It's safe for anyone including beginners with no yoga experience.For experienced yogis, aerial yoga will add a new area of exploration to complement your existing yoga practice. For those with little to no yoga experience, aerial yoga is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun!
Every second and fourth Sunday @ 10:30aM
75 MINUTES | Leah | All levels
Calm the mind and body with Restorative yoga. Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. Guided Mindfulness Meditation is also incorporated throughout the class. No yoga or meditation experience is needed and all levels are welcome.
Taiji (Tai Chi)
THURSDAY @ 5PM
60 MINUTES | Anthony | All levels
This class is open to practitioners of all skill sets, including no previous training! During these classes, Anthony, who has been teaching martial arts for 11 years, will empower you to remove the mysticism of Taiji. Sign up and see the plethora of health benefits that will come your way. Taiji has shown to be effective in lowering anxiety and depression, improves motor skills, proprioception and balance, and can reduce inflammation and lower blood pressure.
wednesday @ 9:30 AM
60 MINUTES | Sheila | All levels
This class is a basic continuing education in the Iyengar Method of Hatha Yoga. Learn standing and seated postures, exercises for healthy hips and shoulders, spinal twists and simple relaxation, meditation, and breathing techniques. Beginning inversions and backbends will also be introduced. Appropriate for new students and experienced students interested in reviewing and refining fundamental principles of asana practice.
monDAY @ 9:30AM
Friday @ 6pm
75 MINUTES | Heather | Intermediate - Advanced
This class is set to fast paced music and a fast paced mind. Cleanse your body and soul by moving with breath through sun salutations and as always, stretching and strengthening our muscles. This class is a great compliment to any others type of exercise as well as a mindful practice to enhance meditation.
Super Slow Flow
Tuesday @ 6:00 pM
SUNDAY @ 9aM (DONATION BASED)
60 MINUTES | Jessica | All levels
Jessica's class consists of a sequence of poses practiced in a warm (but not hot) room. The poses are practiced in the same order each class which allows students to focus on proper alignment and breathing. This is a great class for beginners as well as experienced yogis who are making time for self care.
*This class is donation-based every Sunday. All proceeds go directly to the Massage Therapy Foundation.*
SATURDAY @ 12PM
60 MINUTES | Heather | Intermediate - Advanced
This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements. Shake your hips, embrace your bodies, and get a full body workout.
Tuesday + Thursday @ 9:30AM
60 MINUTES | Liz | All levels
Start your day the best way possible. Throughout the class, we'll incorporate breath, movement, and intention while building strength mentally and physically. Enter your day with a fresh mind with this all levels vinyasa class.
Mat Class Drop-In
Aerial Yoga Class Drop-In
$30 for 30 days
$30 for one month of unlimited yoga. This one-time introductory offer costs less than paying for two drop-in yoga classes!
10 mat classes
$120 - This works out to $12 a class
10 Aerial yoga classes
$160 - Only $16 per class
10 Buti yoga classes
Unlimited Monthly Yoga Membership
By purchasing this membership, you can attend as many yoga classes as you’d like for only $85 a month! You will also receive 15% off of all massage services. Are you attending more than 8 classes per month? This is the best option for you! With this package, each class comes out to a little under $11 - that’s over $5 saved for each class!
We Now Offer Private Yoga Sessions
During a private yoga session, you will have complete guidance and attention from your instructor to work towards achieving your individual yoga goals. Based on your own personal needs (health, body, mind, lifestyle, etc), we will help you in selecting the right yoga teacher who will carefully craft their lesson for you.
60 Minute Session - $90
Why private yoga?
If you are trying yoga for the first time, these lessons will help you grasp the basics of yoga to feel more comfortable on the mat
Expand your yoga knowledge base (Sanskrit, poses, types of yoga, meditation, breathing, chakras)
Learn how to modify poses for your body or to help you while healing from injury
Develop confidence to practice in group classes
Receive tailored adjustments and instruction
…Or maybe you just have a busy schedule and are unable to make it to our weekly classes. We know how life can get! Let us know what you’re interested in, your availability, and your motivations. We will connect with you to begin building your individual yoga plan.