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Introduction to Power Yoga Workshop

Are you hesitant about taking your first power flow class or are you interested in learning more about it? During this workshop, Heather hopes to take away the fear of this athletic yet grounding practice. This class for anyone that is curious about what power yoga is. Power yoga is a Baptiste inspired sequence - "power" is not the intensity of the class. In this workshop, we will learn the proper form for each pose and the sequence of the practice. This is a beginners workshop but also open to seasoned Yogi's wanting to practice and refine form.

Saturday September 29th | 3:00-5:00 PM

[All classes are not required, but recommended as they build off of each other]

$40 Per Person

Sign up here

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Beginner Aerial Yoga Workshop

Have you been interested in trying an Aerial Yoga class, but unsure if it was too advanced for you? Then this workshop is perfect! It is for any beginner who wants to try Aerial yoga. We will learn about the silks, passive poses, strength poses, and inversions.

Saturday October 13th, 20th, + 27th | 3:00-5:00 PM

$40 per each individual class or $100 for all three

[ Attendance to all classes is not required, but beneficial ]

Save your silk here

 

Flow - LoveYourBrain Friendly

mondaY @ 7pM
friday @ 9:30aM

75 MINUTES

This class is great for beginners and intermediate yogis. While warming up the body with a series of sun salutations, we will match our movements with our breath as we flow through poses in a mindful manner. We will explore with strengthening, balance, core, hip openers, and spinal twists as we build our strength and flexibility. Leaving this class, you will feel refreshed, light, and energized.

Aerial Yoga

Tuesday @ 8pM (BEGINS 9/4/18)
Saturday @ 10aM

75 MINUTES

These classes are unlike any of our other classes! Aerial Yoga is a style of yoga that uses a soft fabric hammock to help find alignment, release tension, hang around upside down, and have fun! It's safe for anyone including beginners with no yoga experience.For experienced yogis, aerial yoga will add a new area of exploration to complement your existing yoga practice. For those with little to no yoga experience, aerial yoga is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and fun!

Second Sunday Restore and Reset - LoveYourBrain Friendly

Every second Sunday @ 10:30aM

75 MINUTES

Calm the mind and body with Restorative yoga.  Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks.  During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body.  Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity.  Guided Mindfulness Meditation is also incorporated throughout the class. No yoga or meditation experience is needed and all levels are welcome.

 

Taiji (Tai Chi)

THURSDAY @ 5PM

60 MINUTES

This class is open to practitioners of all skill sets, including no previous training! During these classes, Anthony, who has been teaching martial arts for 11 years, will empower you to remove the mysticism of Taiji. Sign up and see the plethora of health benefits that will come your way. Taiji has shown to be effective in lowering anxiety and depression, improves motor skills, proprioception and balance, and can reduce inflammation and lower blood pressure.

Mid-day Flow

Monday @  12PM (BEGINS 9/3/18)

60 MINUTES

(Lunch time yoga)

Come by for an energizing mid-day yoga class! We'll move through a comfortably paced yoga flow, mentally align ourselves with our highest self all while focusing on breath and movement. The hour will ground and energize you, so that you can take on the rest of your day the best way possible!

 

 

Power Flow

monDAY @ 9:30AM
Friday @ 6pm
Saturday 8:45am

75 MINUTES

This class is set to fast paced music and a fast paced mind. Cleanse your body and soul by moving with breath through sun salutations and as always, stretching and strengthening our muscles. This class is a great compliment to any others type of exercise as well as a mindful practice to enhance meditation.

Super Slow Flow - LoveYourBrain Friendly

Tuesday @ 6:00 pM (BEGINS 9/11/18)
SUNDAY @ 9aM (DONATION BASED)

60 MINUTES

Jessica's class consists of a sequence of poses practiced in a warm (but not hot) room. The poses are practiced in the same order each class which allows students to focus on proper alignment and breathing. This is a great class for beginners as well as experienced yogis who are making time for self care.

*This class is donation-based every Sunday. All proceeds go directly to the Massage Therapy Foundation.*

Buti Yoga

MONDAY @ 5:30PM

SATURDAY @ 12PM

60 MINUTES

This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements. Shake your hips, embrace your bodies, and get a full body workout. 

Morning Flow

Tuesday + Thursday @ 9:30AM (Begins 9/4/18)

60 MINUTES

Start your day the best way possible. Throughout the class, we'll incorporate breath, movement, and intention while building strength mentally and physically. Enter your day with a fresh mind with this all levels vinyasa class.

 

Mindful Flow

TUESDAY @ 4:30 PM (BEGINS 9/4/18)

60 MINUTES

Mindfully flow into your evening with a strengthening yet calming yoga class! A combination of asanas, breath work and mindfulness will leave you feeling energized, strong and grounded. Suitable for all levels.

Creative Vinyasa Flow

Wednesday @ 9:30 AM (Begins 9/5)

60 MINUTES

A challenging and dynamic flowing class, moderately paced and creatively sequenced. Build strength, focus, and flexibility as you work toward more advanced poses. Basic through advanced poses are offered as well as options for modifications throughout the practice.