Coming soon at Blue Buddha…
LoveYourBrain Yoga for the Traumatic Brain Injury Community
A FREE 6-week yoga and meditation series for people who have experienced a TBI (including concussion) and their caregivers
- Participate in gentle yoga adapted for the TBI community, learn meditation techniques to promote relaxation, connect with others who have experienced a TBI through group discussion
Our programs start in January, April, July, and October
July Series: July 6th - August 10th
Saturday’s from 3:00-4:30 PM
Instructors: Heather and Jackie
30% off of Lomi Lomi Massages throughout June
Experience the ultimate in relaxation with our Lomi Lomi Massage. Like gentle waves washing over you, this flowing rhythmic Polynesian massage technique brings a healthy balance to body and mind. Trained in this ancient holistic healing tradition, the therapist uses his or her arm from wrist to elbow in long flowing strokes that will melt away tension and assist blood and lymph flow while aiding in the release of toxins from the body.Indulge in Blue Buddha Studio's traditional Hawaiian Lomi Lomi Massage and give yourself a vacation from stress.
Book a 60 minute Lomi Lomi massage with Kayla during the month of June and receive 30% off of your appointment!
Introduction to Juicing
Are you interested in exploring all of the ways that juicing can benefit your health? In this workshop, we will learn about the beneficial properties, why we juice, who it benefits, when it is best to juice, and of course - what to juice! Charli will also cover the different types of juicers, what they can and cannot juice, and which juicer is right for you. At the end of this workshop, we will go over the 5 w's of cleansing before closing with a question and answer session. Throughout this workshop, Charli will be demonstrating with 2 different types of juices and one smoothie for you to taste!
June 26th & August 14th
$30 each class
Donation Based Introduction to Mindful Meditation
A practice towards internal peace, self-love, and living in the present moment
Having a meditation practice can be the simplest way to start your day, and the hardest habit to incorporate into your life. You don't need anything. It’s free, doesn’t require a fancy yoga mat and you can do it in your pajamas. However, in a society driven by a go-go-go mentality and where busy is a symbol of success, stillness has proven to be quite the challenge.The practice of meditation is the practice of detaching ourselves from our thoughts. Don’t get this wrong - We are not practicing getting rid of thoughts. We are just bringing more awareness to them, so we don’t habitually react from them. In this four-week meditation series, we’ll discuss how the brain works (on a very basic level), get into some readings by incredible teachers and learn the benefits of different forms of meditation.
By using the breath, counting, repeating mantras, or guided imagery as a tool in your every day, you’ll not only see changes in your body, you will react to stress differently. You’ll become aware of your internal dialogue and be able to create space for new habits and thoughts.
We’ll top off the course with practices for what we are all looking for, how to be kind and compassionate to yourself. After all, the antidote to stress, anger, fear, anxiety, is self-love.
Join Liz this summer for four 75 minute classes, where we’ll learn to sit with ourselves and watch the magic unfold.
Week 1) Body scan and mindful meditation.
Week 2) Understanding judgment, releasing fear
Week 3) Practicing the present moment - tips to stay in the now
Week 4) Self-love & gratitude
June 19th to July 10th | Wednesday’s from 7:30-8:30 PM
These are donation based classes, as they do not build off of each other. Donations can be made in cash or credit.
Reiki 1 - for everyone
Reiki is a profound practice that can bring vast benefits to self and others. At the same, it is an essentially simple practice that anyone can learn. This foundation course is the most important of all levels of training. It’s open to anyone, regardless of experience. Seasoned bodyworkers will benefit, as much as beginners with no background in spiritual development or holistic health.
In Reiki Level I students are led through a step-by-step discovery of the practice, beginning with the concept that we are all capable of moving towards a state of balance and wellness. Primarily facilitated through gentle touch, we practice helping create this space for ourselves and others.
Tuesdays September 24th - December 10th | 11am-2pm
$500 - $150 due at registration, balance 1st day of class.
Unravel 30 Hour Yin Yoga Teacher Training
Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body.
“Unravel Yin Yoga” Level 1 is a 30-hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. With an additional 10 hours of guided personal insight, this Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.
Upon completion of the program, students will master the basics of Yin Yoga with an understanding of why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits.
Friday, November 8th| 2:00 - 7:00 PM
Saturday, November 9th | 12:00 - 7:00 PM + Yin themed potluck dinner
Sunday, November 10th| 12:00 - 7:30 PM + Public Yin Class
$445 (Early Fee) | $550 (Late Fee - if enrolled after October 8th)