Coming soon at Blue Buddha…
Puppy Noses and Yoga Poses
Yoga already has tons of benefits including relieving stress, improving your mood, lowering blood pressure, and decreasing anxiety...Imagine what would happen if you add puppies into the mix? Double the fun, double the benefits!
We are partnering with All4Paws Rescue based out of Malvern, PA to bring you a 75-minute puppy yoga class. A portion of your class cost will be donated directly to All4Paws Rescue.
This class will consist of mindful poses and focus on our breath through movement. We will work on balance, flexibility, core strength, spinal twists, and hip openers to leave you feeling refreshed, light, and energized. This class will include a lot of ground poses so that you can receive all of the puppy cuddles and kisses that you deserve!
All puppies in the yoga class are up for adoption. Not interested in taking the yoga class, but still want to be involved? All4Paws will be bringing adoptable dogs as well as an information booth to learn more about their rescue efforts and ways to get involved. Come hang out with us, meet some pups, and enjoy a beautiful Sunday in the town center!
Sunday, June 2nd
The class will begin at 10:30 AM and end at 11:45 AM
All4Paws will be hosting a meet & greet from 10: 00 AM-12: 00 PM
Yoga pre-registration is not required but preferred.
$25 - with a portion of the cost donated directly to All4Paws Rescue
Instructor: Heather Marquette
Where: Eagleview Town Center Courtyard
*Please arrive at 10:00 AM to sign in and save your mat space. This class is BYOM - Bring Your Own Mat. We will have several mats available for use on a first come first serve basis*
Sports Massage Stretching
Sports massage is a massage specialty that focuses on techniques to improve athletic performance. Interested in learning how to treat a client or yourself? Join us for a 7-hour sports massage stretching class taught by Jim Early.
We will cover Active Isolated Stretching and PNF stretching.
● Types of Stretching/When to Stretch
● Athletes and Stretching
● Stretching for Clients and Self Care
● PNF Stretching(Contract/Relax Stretching)
● AIS (Active Isolated Stretching)- a dynamic, short
hold muscle lengthening way of stretching.
Wear loose comfortable clothing.
June 17th | 11:00AM-6:00PM
** Cost Includes a FREE Stretching Strap **
Unravel 30 Hour Yin Yoga Teacher Training
Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks of the body.
“Unravel Yin Yoga” Level 1 is a 30-hour Practicum designed for yoga teachers and dedicated practitioners with at least 2 years of yoga experience (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. With an additional 10 hours of guided personal insight, this Practicum is developed to help yoga teachers and yoga enthusiasts understand the benefits of Yin Yoga: Physically, energetically, mentally and emotionally.
Upon completion of the program, students will master the basics of Yin Yoga with an understanding of why this modality is quite unique, and the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training-however this training gives trainees the ability to lead their own yin yoga class. This course will count toward Yoga Alliance continuing education credits.
Friday, November 8th| 2:00 - 7:00 PM
Saturday, November 9th | 12:00 - 7:00 PM + Yin themed potluck dinner
Sunday, November 10th| 12:00 - 7:30 PM + Public Yin Class
$445 (Early Fee) | $550 (Late Fee - if enrolled after October 8th)
LoveYourBrain Yoga for the Traumatic Brain Injury Community
A FREE 6-week yoga and meditation series for people who have experienced a TBI (including concussion) and their caregivers
- Participate in gentle yoga adapted for the TBI community, learn meditation techniques to promote relaxation, connect with others who have experienced a TBI through group discussion
Our programs start in January, April, July, and October
April Series: April 1st - May 6th
Monday’s from 2:00-3:30PM
Instructors: Heather and Jessica